The Self-Compassion App

Find out about our evidenced-based approach to increasing compassion and wellbeing

In partnership with Psychology Technologies, we’ve been involved in developing The Self-Compassion App

Rated at 4.8* on the app store with over 500 ratings, and with recent research scoring it as the best compassion app on the market, we’re proud of how The Self-Compassion App can be a powerful way of bringing change to your team

Based on the bestselling Compassionate Mind Workbook, it contains a 28 session course, along with a large variety of other resources and tools, all designed to increase wellbeing, reduce psychological distress, and boost compassion to self and others

Take a read of articles exploring the role of compassion in organisations

Access a wide variety of wellbeing tools, including self-compassion, mindfulness, body movement, sleep tips to name a few

Learn about your emotions, and how these are balanced at work

We have a variety of licence options for your team. Please get in touch with us to discuss what’s helpful for you

If you’d like to find out more about how to bring compassion to your organisation, get in touch with us here

If you’d like to learn more about compassion, take a look here