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Find out about our evidenced-based approach to increasing compassion and wellbeing
In partnership with Psychology Technologies, we’ve been involved in developing The Self-Compassion App
Rated at 4.8* on the app store with over 500 ratings, and with recent research scoring it as the best compassion app on the market, we’re proud of how The Self-Compassion App can be a powerful way of bringing change to your team
Based on the bestselling Compassionate Mind Workbook, it contains a 28 session course, along with a large variety of other resources and tools, all designed to increase wellbeing, reduce psychological distress, and boost compassion to self and others
Take a read of articles exploring the role of compassion in organisations
Access a wide variety of wellbeing tools, including self-compassion, mindfulness, body movement, sleep tips to name a few
Learn about your emotions, and how these are balanced at work
We have a variety of licence options for your team. Please get in touch with us to discuss what’s helpful for you
If you’d like to find out more about how to bring compassion to your organisation, get in touch with us here
If you’d like to learn more about compassion, take a look here